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The use of AI in fitness is just beginning. We constantly see new approaches and applications harnessing its power to change the future of fitness technology. This post explores different solutions for AI in fitness, and how you can realize its benefits for yourself or your service users.
You might wonder what AI is and how it is used in fitness. Simply, AI uses computers and algorithms to simulate human intelligence, problem-solve, and perform tasks. Using AI in fitness can analyze data and automate insights immeasurably quicker than humans, enabling personalized workout plans, improved exercise form, injury prevention insights, nutrition coaching, and personal training.
AI fitness apps can combine user data with their short, medium, and long-term goals to create personalized workout plans. These could be fat loss, muscle or strength gain, performance improvement or even injury recovery. Personal trainers or gym owners can empower maximum results from clients and improve customer satisfaction.
AI injury prevention could revolutionize fitness apps. Using AI motion capture, users can get real-time analysis and correction on their form, increasing efficacy and reducing the chance of injury. Likewise, rehabilitation specialists can provide additional services to their patients, allowing effective rehab at home.
Diet and AI nutrition coaching can transform exercise and performance plans, regardless of whether you’re a professional athlete, a fitness buff, or a complete novice. By combining user health and activity data, goals, and meal tracking, personalized nutrition plans can be created to ensure you fuel your body effectively. Whether you’re a dietitian with patients, a fitness app developer or just need a helping hand with your nutrition, AI can help.
Wearables are nothing new in fitness, but combining them with AI is the future of fitness technology. AI fitness apps and professionals benefit most from accurate data, and feeding this into an algorithm enhances the accuracy and value of insights and personalized plans. What’s more, by accurately tracking your progress against your goals, motivation and dedication in fitness enthusiasts often increase.
We’ve touched on AI workout plans and personal training, but far from being averse to AI fitness apps, personal trainers, nutritionists, gym owners, and medical professionals should welcome the tech. You will not always be available to provide guidance and support when your client needs it, and with injury prevention, bad habits can form before you even realize.
Embracing the future of fitness tech as an extension of your service can help drive results, keeping your customers engaged via AI coaching and making your in-person sessions even more valuable
AI can be used in several ways as part of your fitness routine. For example, if your clients are looking to gain strength or lose weight, AI can help them track workouts and follow personalized plans that target relevant muscle groups.
Incorporating wearable tech can help you track the intensity of your workout to make sure you hit your weekly targets. Advanced AI technology, such as AI motion capture, can be used for movement assessment to analyze your range of motion, form, and performance. This enables you to create bespoke training plans whilst also ensuring maximum efficacy and reducing the chance of injury.
If you’re interested in how Sency.ai can transform your fitness offering, either as a personal trainer, medical professional or app developer, don’t hesitate to contact us.
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